What We Do
CROSSFIT BOLD is a strength and conditioning gym that focuses on providing functional fitness for all abilities. We use a variety of training methods including sprint drills, gymnastics, Olympic Lifting, Plyometrics, Kettlebells, and power lifting.
Our classes are small group based personal training sessions with at least 1 coach for every 10 members. Every level of athlete is welcome, all our workouts are scalable to match the needs and abilities of every individual.
We offer speciality classes in Olympic Lifting, kettlebell training, athletic development and Yoga.
The coaching is of an extremely high standard and I have never trained anywhere that has such an encouraging and supportive atmosphere.
Crossfit got me doing things I would never have believed I could do. I’d never even heard of half the lifts before, but soon enough I was covered in chalk throwing weights and kettlebells about – and absolutely loving it!!
I lost a lot of weight and the WODs were and continue to be a great stress reliever from the stress of life in London
Such a great community, the coaching and motivation is the best!
I’m healthier, stronger, lighter, happier and definitely addicted! I don’t even work any more, I just watch CF videos all day!
The Garage Gym Revolution
It’s no secret that our gym is in a warehouse. The concept of the Garage Gym comes from the roots of the CrossFit culture. We don’t have mirrors on the walls, treadmills with TV’s inbuilt or fancy spa facilities.
What we do have is an amazing tribe of members who want to improve themselves consistently and would go above and beyond for each other. We also have a group of coaches who live for this and are passionate about seeing members increase their physical capabilities. EVERY session we hold is coached, we place great emphasis on technique and ensuring everybody gets the most out of each session.