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Fighting Your Way Back [From Injury]
Injury inspiration
Focus.
http://crossfitlisbeth.com/2012/06/26/fighting-your-way-back/
WOD
A) Push Press technique, keeping the heels down, not leaning forward, strong overhead finishing position. 5 x 3 at a light weight, no more than 75%.
B) In 12 minutes:
Buy In of 200 Double Unders, 50 Pull Ups. Scale Double Unders First otherwise 30 Burpees.
Then the remaining time AMRAP:
10 Kettle Bell Swings 24/16kg,
10 Shoot Throughs 24 (lowest possible), 1 rep = hip open with legs in front and then hip open with legs behind!
 Push Press technique, keeping the heels down, not leaning forward, strong overhead finishing position. 5 x 3 at a light weight, no more than 75%. B) In 12 minutes: Buy In of 200 Double Unders, 50 Pull Ups. Scale Double Unders First otherwise 30 Burpees. Then the remaining time AMRAP: …</p>
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